Cheesy Chicken Cauliflower Soup THM~S

So winter is almost over, but since I love soup on a cold winter day I threw a few things together and came up with this delicious comforting soup. And I even wrote the ingredients down this time πŸ™‚

Cauliflower Chicken Soup THM S (4) edited

Here’s the recipe:

Cheesy Chicken Cauliflower Soup THM~S
Serves 5
A delicious comforting soup. If you are following Trim Healthy Mama this is an S meal.
Write a review
  1. 3 large chicken breasts (cooked and cubed)
  2. 3 c water (with chicken boullion cube)
  3. 1 lb cauliflower
  4. 4 oz cream cheese
  5. 1/4c heavy whipping cream
  6. 1 c shredded cheddar cheese
  7. 1 t garlic salt
  8. 1/2 t pepper
  9. 1/2 c bacon (cooked and crumbled)
  10. 1/4 c chopped onion
  1. Cook cauliflower,chicken boullion and onion in the water until soft. (you can use chicken broth instead of water if you prefer)
  2. Add cream cheese and allow to melt.
  3. Stir in the rest of the ingredients and allow the cheese to melt.
  4. Enjoy
  1. If you want a creamier/cheesier soup feel free to add more cream cheese or shredded cheese!
Leah's Cooking
 If you are on the Trim Healthy Mama plan this is an S meal that doesn’t require any special ingredients!

Cauliflower Chicken Soup THM S (1) edited



Strawberry ‘Pretzel’ Dessert

Strawberry season is almost over here in the South and I have been taking advantage of having our own strawberry patch. I made this dessert 3 or 4 times in just a few short weeks time! It is the closest thing I have found to replace the Strawberry Pretzel Dessert I used to love making before Trim Healthy Mama πŸ˜‰

Strawberry (Pretzel) Dessert THM S

I used a combination of different recipes and added my conversions and I am so happy with how it turned out. The salt and nuts in the crust gives it the salty, crunchy ‘pretzel’ taste πŸ™‚

Strawberry (Pretzel) Dessert THM S

Just look at all those delicious layers of yumminess πŸ™‚

Strawberry 'Pretzel' Dessert THM~S
A delicious remake of Strawberry Pretzel Dessert that is delicious, healthy and sugar free.
Write a review
  1. 1 c almond flour
  2. 3/4 c chopped nuts
  3. 1/4 t sea salt
  4. 2 T xylitol
  5. 2 drops liquid stevia
  6. 4 T butter melted
Pudding Layer
  1. 1/2 c 'pudding mix' (recipe below)
  2. 1 1/2 c milk (can use part almond milk and part half and half)
  3. 1 t vanilla
  4. 1 T plain gelatin
  5. 1-8oz cream cheese
Strawberry Layer
  1. 1/3 c sugar free strawberry jello (mine was sweetened with xylitol)
  2. 1 c boiling water
  3. 1 c cold water
  4. 1 pint sliced strawberries
For crust
  1. Mix all the ingredients together and pour in a 8 x 8 square pan, bake at 350 for 20 minutes or until edges are a golden brown. Let cool completely before adding next layer.
For pudding layer
  1. Soak 1 T plain gelatin in 1/4 cold water. Heat milk, vanilla, and pudding mix together until really hot but not boiling. Remove from heat and add gelatin mix right away. Allow to cool for about 10 minutes then pour into blender with 8 oz cream cheese. Blend well, pour over cooled crust and put in refrigerator until completely set up. (may take 1-2 hours)
Strawberry Jello layer
  1. Add strawberry gelatin to boiling water, stir until dissolved. Add cold water and strawberries and allow to cool until it just starts to thicken slightly. Pour over the already set up pudding and return to refrigerator and allow to set up completely.
  2. Enjoy!
Leah's Cooking
 Don’t let the instructions scare you from making it! It is actually really simple and so delicious. It is worth the wait it takes, until it has all set up.

Strawberry (Pretzel) Dessert THM S

The ‘Pudding’ recipe was shared on Facebook by Char Eash and I am sharing it with her permission… It is a very versatile pudding mix and it has taken the place of Instant Vanilla Pudding for me! Yay πŸ™‚

1 cup sweetener (I used Birch Xylitol)
1/2 – 1 tsp. Glucomannan
2 scoops vanilla whey protein powder
1 tsp. salt
Mix together and store in airtight container. Use 1/2 cup mix per recipe

To just make the pudding:
2 cups liquid. I used 1 cup almond milk and 1 cup 1/2 and 1/2.
1 tsp. vanilla – or to taste
*Mix with 1/2 cup of the “pudding mix” in a medium saucepan.
*Heat to just very hot, almost boiling, stirring constantly, immediately remove from heat.
*Add 1 Tablespoon plain beef gelatin soaked in 1/4 c. cold water to mixture. Stir in, and cool. Add to a delight recipe, or use by itself as ‘custard’ or fresh fruit. It will continue to set up when it’s chilled. If you don’t care for gluccie, I think you could use more gelatin to make up the difference. Gluccie helps keep a softer “firm.”
NOTE on pudding: If you wish to use the pudding alone, you may want to use less sweetener. If you want it for ‘custard’ only, I would use less gelatin, as this sets up pretty much like jello. After you make it once, you can better ‘tweak’ it to how you like it. This pudding is really good, tastes like a hot custard. I could hardly leave it alone. Enjoy!




Baked Chicken Stir Fry THM E

I am finally back with another recipe! This recipe was slightly adapted from a stir fry recipe my mom made for us while we were growing up. I  loved it back then and now its one of my ‘go to’ recipes because its so simple and is a complete ‘E’ meal (if you’re following Trim Healthy Mama) in a short time!

Baked Chicken Stirfry THM E


Here’s the recipe:


Baked Chicken Stir Fry THM E
A delicious THM stye "E" meal.
Write a review
Prep Time
10 min
Cook Time
1 hr
Prep Time
10 min
Cook Time
1 hr
  1. 4 chicken breasts
  2. 1 c greek yogurt (or 1/2 c greek yogurt and 1/2 c reduced fat mayo)
  3. 1 tsp garlic powder
  4. 1 Tbsp liquid aminos (or soy sauce)
  5. 1/2 tsp ground ginger
  6. 1 pkg mixed vegetables (Sams Club has some great combinations)
  7. brown rice
  1. Preheat oven to 350*
  2. Layer chicken in greased 9x13 baking dish.
  3. Mix greek yogurt, garlic powder, liquid aminos and ginger together and spread evenly over chicken.
  4. Bake uncovered for 30 minutes.
  5. Layer the vegetables on top and bake another 30 minutes.
  6. Serve over rice.
Leah's Cooking
 Hope you enjoy it!

Be sure to check out my Giveaway that is still open for a few days right here.

Creamy Broccoli Soup THM-S

These cold winter days call for a delicious soup and today I am sharing this ‘Creamy Broccoli Soup’ recipe that hits the spot and is healthy to boot πŸ™‚ 

If you are following Trim Healthy Mama this is an S.

Creamy Broccoli Soup THM edited

 Its Tasty Tuesdays so click here to go see the full recipe.

This recipe was created with the help of Melissa Fournier

Homemade Italian Dressing

 These long winter days are starting to make me feel a little cooped up but then there’s the occasional warmer day that gives me spring fever πŸ™‚ I am so ready for all those fresh garden goodies again! Yeah I know its still a few months away, but a girl can dream right?!

Homemade Italian Dressing edited

Todays recipe is “Homemade Italian Dressing” and although all greens that go in it are dry, I would love to try this with fresh veggies and spices out of the garden!

Its Tasty Tuesdays again, to see the full recipe click here

Linking up with Trim Healthy Tuesdays.

Chicken Taco Dip

Christmas times a-comin, Christmas times a-comin…

If you wanna listen to an amazing version of Little Drummer Boy I would encourage you to listen to this one! It’s awesome!

Today I am sharing a great Chicken Taco Dip recipe at Woman to Woman. It is the perfect appetizer for your Christmas festivities this year, or if you are looking for a light dinner, look no further! The kids will love this one as well.

Chicken Taco Dip

Click here to see the full recipe

Have a blessed Christmas!